Meditate Stretch Smoothie Repeat – 2019 New Year resolutions

As the new year approaches so does everyones new years resolutions and reflections of the past year. Brooke Chamberlain shares an insight into how she makes every day count. I always love to reflect on my achievements over the year and take a moment to be proud of myself. Take a moment and think, “what […]

MINDFULLNESS – BROOKE CHAMBERLAIN STATEMENT OF GRATITUDE

Statement of GRATITUDE – Perspective with Brooke Chamberlain As Christmas and the silly season approaches it’s important to stay active, enjoy a little family time and yes we all love to indulge a little extra over this festive season so here’s a few of my favourite holiday tips to staying healthy!! EXERCISE EVERYDAY – Do […]